As this is your relaxing massage, give some thought to what you want from your treatment and let me know.  This will help you enjoy the rejuvenating benefits of your relaxing massage.

You decide what to wear during the treatment and I will provide towels for your use.  I use warm unscented grapeseed oil.  This natural oil is easily absorbed and it won't leave your skin feeling sticky.  If you prefer not to use oils, please let me know and I can use a massage cream or talcum powder instead.

During the massage, you might find it pleasant to be quiet and commune with yourself.  But please feel free to talk during the session.  Tell me what you enjoy.  Or if there is anything that you want to talk about.  I'm a good listener with a relaxed attitude.  I generally have music on while I am working, but if you prefer your own music or silence, just let me know.

Do tell me if you want firmer or lighter pressure, or if you feel I am spending too much or too little time on any particular area.  During the treatment I will include muscle stretches and afterwards suggest exercises for you to do in the days following your treatment.

Afterwards you should drink plenty of fluids and, if possible, take it easy for a bit.  This massage will help improve your nervous system and restore lost energy.  It will reduce tension, stress and anxiety and you are guaranteed a good night's sleep too.

patrick@sportsT.org
(07792) 135862